Showing posts with label reflections. Show all posts
Showing posts with label reflections. Show all posts

I'm Taking Better Breaks to Beat Burnout

Know anyone who might be experiencing some form of burnout? 🙋🏻‍♀️

Burnout Background

I started curating information about burnout in the fall of 2020 after hearing Brené Brown's podcast interview with Drs. Emily and Amelia Nagoski about their book Burnout. In the spring of 2022, burnout seemed to be the theme of the season, and since I compiled so much information, I thought I would organize and share some of the resources here. 

One key idea I've heard in recent months is that precision of language is important when discussing burnout. Burnout is a continuum, rather than on or off. Burnout is commonly associated with overwork, although a lack of fairness, poor relationships, or a failure to meet values may also lead to burnout.

This article from the Headspace team references research that identifies three subtypes of burnout: frenetic, under-challenged, and worn-out. Each burnout subtype manifests itself in different ways: profound emotional and/or physical exhaustion; feelings of lack of professional efficacy, i.e. feelings that work doesn't matter; and feelings of negativity or cynicism.

I also now know these burnout "consequences" correspond to categories in Christina Maslach's Burnout Inventory. (Here's a simple assessment.) 

Breaks to Beat Burnout

Last year, this video appeared on my Headspace meditation app, and the idea of taking different types of breaks to curtail exhaustion from burnout was a small, concrete, manageable step for me.


In the video, Dr. Yousef describes each type of break:

  • macro (at least one day off a month);
  • meso (at least a couple of hours of true downtime each week);
  • micro (a few minutes each day to breathe, recharge, or move).

After watching this video, I decided to get intentional about my breaks. I gathered my resources and now have a three-step plan for my breaks. I also found quotes from additional books that supported these ideas. 

By the way, my favorite tool from the past year is Readwise, which captures highlights from my Kindle books, so this tool helped me quickly find all of the quotes relevant to burnout!

Taking better breaks. Do it for yourself, icon of phone with no symbol, icon of clipboard and check list. Text: “take the break.” “Step away from the screens.” “Have a plan.”
3 Steps for Taking Better Breaks

Step 1: Take the break!

I often feel like my to-do list is overwhelming, and there's no time for breaks, but now I know that break-taking is essential.

Eve Rodsky in Finding Your Unicorn Space implores,

If we want to avoid burning out, we each have to find time to step back; cultivate our curiosities, interests, and passions; and remember who we are apart from our jobs and our family roles.

In his book Essentialism, Greg McKeown says,

If you believe being overly busy and overextended is evidence of productivity, then you probably believe that creating space to explore, think, and reflect should be kept to a minimum. Yet these very activities are the antidote to the nonessential busyness that infects so many of us. 

Step 2: Step away from screens. 

It's easy to think that I'm taking a break from a project by checking email or scrolling Twitter, but now I know that's not a true break.

From Annie Murphy Paul's book The Extended Mind

We imagine that we’re replenishing the brain’s depleted resources when we spend our breaks doing something that feels different from work—scrolling through Twitter, checking the news, looking at Facebook. The problem is that such activities engage the same brain regions and draw down the same mental capital we use to do our cognition-centric jobs. We resume our duties just as frazzled as before the pause, and maybe more so.

Step 3: Have a plan for breaks.

I need to know what to do during my breaks so I don't return to the habit of mindless scrolling (or continuing my work.) 

I love this entire article from Anne-Laure Le Cunff from Ness Labs, and she offers five different possibilities to help make the most of work breaks. These ideas could work for micro or meso breaks:

  1. breathe
  2. socialize
  3. get into nature
  4. move
  5. create

This quote comes from The Power of Fun by Catherine Price, and she shares fantastic categories for planning for breaks, whether they're micro, meso, or macro.

...think about my leisure time—whether with screens or without—as falling into three categories: connection, creation, and consumption. (I call these the three c’s.) Then I ask myself which of these feel the most enjoyable, nourishing, or satisfying—and in what doses.

I've been working for several months to be more intentional about my breaks, and it seems to be helping. (At least I'm not glued to my device for so many hours of the day!) My go-to micro-break now is a movement break, which often means a single lap around the building. My meso breaks are often consumption (reading for fun) or connections (coffee with a friend), but I'm also working on more creative outlets, such as learning calligraphy. For macro breaks, I'm fortunate to have vacation days, and I'm using my days.

So what about you? Do you think taking intentional breaks might help with burnout symptoms of exhaustion?

Additional resources and ideas from:

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Purposeful PD: How can I extend the learning experience?

Several years ago, I became part of a committee that developed a new framework for how our service center "does" professional learning. (By the way, my director Craig gave me the book The New Pillars of Modern Teaching to help prepare for this committee work, and that book completely changed how I think about teaching and learning. nbd 😉 Many of my recent blog posts include some connection to Pillars.)

From that committee work, we developed our organization's Professional Learning Model (PLM). At the core of our PLM are seven "Design Essentials," and these elements should be part of every one of our professional learning experiences (or meetings): application, choice, collaboration, critical thinking, curation, extension, and feedback. Choice (design), curation, and feedback are also from The New Pillars.

My teammates and I embraced utilizing our PLM, but it has not completely caught on center-wide YET. We're now working on the updated version of our PLM, named the PLM+ (a la Disney+). Because of the pandemic, we're also including what the elements now look like in both face-to-face and virtual learning experiences.

One of our Design Essentials that I've focused on this year is extension. We know that "drive-by PD," and "one-and-done PD" does not work, so extension helps address the question:

How might we increase the amount of time participants are engaging with content?

This year, in Zoom and webinar-worlds, my addendum to this question is "What's the best use of our synchronous time?" This question led me to ask what learning can happen prior to or post the face-to-face PD session? Pre-pandemic, I typically had some ideas for pre- and post- PD, but this year provided the opportunity to be more intentional about my strategies and ways to extend the learning.

When we first started Zoom-ing, I created a little video to show how to use the chat, join breakout rooms, and rename yourself in Zoom, and I sent that in a pre-email. After sessions, I typically sent a follow-up email that includes the link to the slide deck, just in case someone missed it or didn't bookmark it during the webinar. As we became more familiar with Zoom, and as my pre- and post-work became more intentional, I realized the tasks fell into one of these four categories: logistics, community building, content, and information gathering.

Pre-and Post-[Purposeful] PD: logistics, community building, content, information gathering
Pre- and Post- work might fall into these categories

Pre-PD

Depending on the complexity of pre-work tasks, I send emails 1 - 3 days prior to my professional learning sessions. Because my webinar sessions are rarely over 1-hour, I want our face-to-face time to be as meaningful as possible. I also understand the demand of educators' lives, especially now, so the pre-work tasks typically consist of small activities such as post an idea on a Jamboard, download an app, watch this video (<5 minutes). For a recent session about curation, I asked participants to watch a little video that described our definition and details about curation. During our face-to-face session, we didn't need to reiterate that definition in much detail; instead, we spent time collaborating and sharing ideas. 

Here are a few ideas for each of the four categories for Pre-PD:

  • logistics: schedule, location; how to navigate technology; clarify the agenda and audience
  • community building: presenter's welcome (video or text); participants' welcomes (collaborative slides, Flipgrid, Twitter hashtag)
  • content: watch a video or read an article; reflect on a teaching practice; bring a lesson or assessment
  • information gathering: needs assessment; readiness assessment; "inclusify-ing," such as asking for name pronunciation, pronouns, and a favorite song
Here's an example of a recent pre-email. Which of the categories above did I include?

Pre-email example

Post-PD

After the professional learning experience, I hope participants keep thinking about the session, and I want to ensure they have access to session materials. Possible ideas for what I send in post emails:

  • logistics: link to slides/recording, certificate, subsequent sessions
  • community building: a platform to continue networking (hashtag, discussion board)
  • content: share evidence of implementation or reflections (possibly for additional "credit")
  • information gathering: provide additional curated resources or allow participants to share more resources; feedback surveys
Here's a post-email. Is this too much information for after a session? (I'm still working on "How do I know this practice is effective?")
Post-email example

Extending the learning doesn't completely alleviate the one-and-done PD problem, and in a future post, I'll address ideas to help the learning transfer. Taking care of a tiny bit of work prior to and after the session allows me to focus on the best use of synchronous time. 

Are there more effective ways to extend the learning beyond face-to-face time? Will any of these practices transfer to classrooms? (These ideas really remind me of the original flipped classroom methods.) What else can professional learning designers do to ensure the learning is not an example of drive-by PD?

Always learning about extending (and transforming) professional learning... 🤔

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Purposeful PD: Begin with a Bang

I recently reflected on my journey as a professional learning facilitator, so after one full year of remote learning, 

I can now admit that I am completely obsessed with improving how I design professional learning experiences.

In previous posts, I shared reflections on my learning preferences and developing my PD session's purpose in the form of -INGs, and now I'm working to strengthen how I begin my professional learning sessions. 

I have a lot of experience planning professional learning, but hearing Gayle Allen's Curious Minds podcast interview with Priya Parker made me realize I had a lot of growing to do. This episode was released in 2018, so I've been working on these upgrades for almost three years! I'm now completely obsessed with Priya's book, The Art of Gathering. The examples in her book range from dinner parties, to corporate boardrooms, to city-wide events, and I feel I can apply most of her ideas to educational settings, specifically PD sessions, whether they're virtual or face-to-face events. (By the way, Priya says a gathering occurs any time three or more people come together with a purpose. A gathering is time-bound and has a beginning, middle, and end. So a PD session definitely qualifies as a gathering.)

A story from Gayle's interview that really struck me was about Priya's chapter, Never Start a Funeral with Logistics. Here's that clip of the interview: 

As soon as I heard that story, I thought YIKES. How many times have I started my session with a list of norms and logistics? Once I knew better, I could easily do better, and now I start my meetings with purpose. The "How to Start" ideas tend to fall into one of these categories.

Purposeful PD: begin with a bang (icon for a map and starting point) goals (target icon), recognitions (award ribbon icon) SEL check in (emoji icons), community building (people together icon)
How I want to begin my PD sessions

Instead of logistics, I want to begin a professional learning session (or meeting) with one or more of the following ideas:

Goals:

  • Share an essential question, session goals, or -INGs.
  • Provide learning outcomes.
  • Offer a connected standard/objective. (A favorite co-planner, Laura, and I frequently frame our sessions around a standard from the ISTE Standard for Educators.)

Recognitions:

  • Toast the group (raise a coffee mug!) for the occasion. Shout out to my friend Erika who started our #CoffeeEDU this way.
  • Recognize the participants for their time, engagement, and willingness to learn and grow.
  • Acknowledge a significant date, work, or state of mind of the group.

SEL Check-Ins:

  • Provide an opportunity for an emotional check-in.
    • Ideas might be something simple, like a fist-to-five ranking, or silly, like "Choose your Vibe" according to the GIFs shown on this slide.
    • Use a tool like the Courageous Conversations Compass, which my colleague Chris expertly used during our DEI team meeting on January 6, 2021, after the riots at the Capitol. 
  • Breathe, meditate, or facilitate another mindfulness activity.
    • After the summer protests, my fabulous colleague Nancy started her Monday morning PD session with a gratitude mindfulness activity, and it was the perfect way to begin the week after the tumultuous weekend throughout the country.

Community Building:

  • Allow participants to try a quick collaborative activity. Gary Hirsch shared this idea for the virtual world: ask participants to share something in the chat and then "steal each other's ideas."
  • Complete a tiny icebreaker (in the chat or breakout room, if virtual).
  • Create a virtual space for attendees to connect prior to the session. Use tools like collaborative Slides, Flipgrid, or Padlet; start a discussion prompt in an LMS; or share using a session hashtag.
  • Play music. I've had several facilitators ask in a pre-survey to share a favorite walk-up song. They created playlists of all participants' favorites and used this music for session breaks and transitions. 
    • Two side-notes: I've always enjoyed listening to music when I'm in face-to-face sessions, and I have many playlists for my own PD workshops, but I really don't enjoy music during webinars. I wonder why? Also, I'm always wondering about copyright issues with playing music...
I've learned my lesson about how to start a PD session or meeting, but I always know there is room for growth! What are your examples of the best ways to begin a PD session? What makes you feel connected to the content, the community, and the presenter? How else can I begin PD sessions with a bang?

Always learning about professional learning...

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I used to think _____________, but now I think ________.

I can't believe it's been a whole year since the world changed. 

Many of my favorite podcasts and PLN friends recently shared reflections, questions, and prompts to reminisce on this past year, and since I'm doing a #safeathomespringbreak, I thought it would be worthwhile to spend time reflecting, too. In addition, I received my first vaccine dose on Saturday (3/13/21) so I'm feeling especially grateful and reflective today.

I must acknowledge how fortunate I am with my health and my family's health and well-being. I know it's a privilege that I have been able to work safely at home, that I can have groceries delivered, and that I have the technology to stay connected to friends and family. 


My Pre-Pandemic Timeline:

One of my resolutions for 2020 was to journal at least three times a week, so I have quite an accurate record of my feelings leading up to the pandemic declaration. I want to put all of this information in one place so I'll have a record of what happened.
  • February 29, 2020: Attended an #edcamp, and one of my friends told the story of her son trying to get out of Rome and his study-abroad program. Italy was shutting down because of COVID-19.
  • March 6: Helped run our whole Staff Learning Day, and we started our spring break at the end of the day. I remember my shock when South by Southwest canceled that evening. 
  • March 7: Flew to Portland, Oregon with my work friend, Arynn. We talked a little about "the virus," and we packed extra hand sanitizer and Clorox wipes for the flight. We saw a few masks at the airport.
  • March 8: Met #botjoy artist Gary Hirsch! We all hugged hello. (When we saw him before we left on 3/10, we elbow-bumped goodbye.)
  • March 9 - 11: Enjoyed an amazing time on our mural tour and loved being in PDX. We continued to use a lot of hand sanitizer, but it was not a fearful time.
  • March 11: Flight home, and we definitely saw more masks at the airport. Started hearing about closings: schools, districts, events. The NBA suspended its season.
  • March 12: Some of our first districts started closing and extending their spring breaks. Kristin called and asked me to start a website (or something) to begin curating resources for educators. Twitter exploded with resources.
  • March 13: the US declared a national state of emergency, which was fitting for a Friday the 13th. I remember my "COVID-dreams," started that weekend. I kept waking up thinking I was feverish or with a sore throat, believing I caught something on the trip to Portland.
  • March 16: Returned to work, and what a fearful place it was. Districts were closing all over, and we didn't know what to do, so we kept working on a website of resources. Many of us were in a large open space, sharing details about how to get the work on the remote learning website when the government declared to avoid gatherings of more than 10 people.
  • March 17: Worked from home and started curating resources. Our director told us mid-afternoon that we HAD to start presenting Zoom webinars tomorrow. We had no presentations, no materials, and little knowledge of Zoom. The team of six of us figured out what to present, and then we went to work. I was so thankful that I helped facilitate #EdChangeGlobal in 2018, and I knew something about Zoom, but I had never facilitated a webinar on my own. We weren't able to advertise until about 4:00 PM that day, and we shared via social media. 
  • March 18: 10 AM, I kicked off our entire "Emergency Remote Learning" webinar series with a brand new session, Mindsets of Remote Learning. And it's been the webinar/Zoom life for me ever since that day. 
Thinking back to those days still makes me agitated and makes my heart race! I seriously can't believe it's been a year. Somewhere within that week, we first canceled our #CoffeeEDU and then re-vamped it to be an online meetup, so this Saturday's event will be a one-year celebration of resilience and gratitude.


I used to think...

One of my favorite Visible Thinking routines is to respond to the prompt "I used to think ... but now I think ..." (My students even tried something similar, and I documented one example on my old class blog in 2012!) That sentence starter has been useful as I've worked on my personal reflections for the year.

For our team book study this semester, our Director chose A Beautiful Constraint, which is apropos for the year, right? 😳 My first "reflection" activity today was to create a "year in numbers" graphic to highlight the work I've accomplished despite the year of constraints. This year, I've "reached" more educators and created more content than in my combined past 5 years at R10! 

I used to think there were only a few ways to deliver PD, but now I think the sky is the limit! 

Our teams at the ESC have been so creative with their professional learning sessions, innovative solutions to reach educators, inventive formats, structures, and delivery methods, and I'm so impressed with what my colleagues designed and facilitated this year! Our team's first two weeks of the emergency remote webinars was an incredible achievement, and I'm still so proud of our work. We reached thousands of educators in a few days' time, and I think (hope!) we helped alleviate some of the enormous stress.

With synchronous and asynchronous learning, nano-courses to lengthy online courses, facilitated learning to independent explorations, I hope we continue to design and deliver a multitude of session types and formats. As I mentioned in my last post, I also learned so much about my own preferences and the types of learning experiences that I want to participate in, and it's wonderful to have so many choices available.

Understanding the many ways to "do" PD has been a highlight and a huge area of growth for me this year. In addition, I'm on a committee at work to help design a professional learning model for our service center, so PD has been at the forefront of my mind all year. My next goal, however, is to find ways to really help that learning transfer and stick.

This week, I plan to continue to reflect on the past year. It certainly has been a time of learning for me, and I want to continue developing my ideas about PD and growing into a better designer and facilitator. 

Always learning about professional learning.

PS: My 2020 spring break trip to Portland was one of the best trips. I couldn't think of a better way to spend my last pre-pandemic days. Here are a few photos of the #botjoy mural tour.





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Looking Back and Planning Ahead

It's January of a new decade, which means many people are sharing #oneword, a yearly theme, top 5 posts/tweets/photos, or resolutions. During the past few years, I jumped on that bandwagon too, but this year, I may be a bit extreme with my themes and goals. 😳Since it's a milestone teaching year for me (30 years as an educator!) perhaps it's appropriate that I'm going a bit overboard for 2020. But hmmm, it's a bit perplexing that my word/theme for the year is clarity. Does that mean I still don't know what I'm doing??

My zig-zag post from January, 2019, alluded to the same feelings of uncertainty though, and since I didn't make much progress there, I hope my focus on clarity will shed a light on what's missing or unclear.

I consider myself pretty introspective, and I believe my inward-looking habit really started during grad school, around 2004. My very first reflection post was as a guest on a blog for new teachers. I shared my 20-year reflections, and re-reading it now, I'm still satisfied with what I learned. (I wonder why the quotation marks and apostrophes are now weird symbols?) Looking back at my reflections from last January, which include ideas from multiple years, it seems like my quotes, ideas, belief statements, and reflections all align...so perhaps I'm a bit more certain than I feel. But I want to know where I can focus my attention and how I can improve my life, home, and work.

By the way, my 2019 #oneword of heart worked really well, but I was about 70% on my 19 for 19 goals. Home improvements, travel, volunteering, and becoming ISTE certified were the wins. On the other hand, I did not complete 12 blog posts last year, I didn't get anywhere close to a month of all activity rings closed, and the bedroom closet is still a mess.

So this year, I've created my own happiness project with monthly themes that all focus on clarity. Self-knowledge is my goal for January, and I have plans to gain clarity on my personal value statements and actions. My future monthly themes include clarity with relationships, work, health, and home. In addition, each day I plan to read, write, walk, drink a lot of water, and record a video or take a picture for the 1-second a day app. These small goals are part of my 20 for 20 goals. To help with these daily habits, I'm going to re-read Gretchen Rubin's Better than Before book, AND I made a Glide app to help me track my habits. (#nerdalert and as I said, a bit extra this year. And did I mention I found a clarity color palette, too?)


And to wrap-up, my 2019 highlights were:

  • work: creating our Digital Learning Radio Step-In podcast series, plus all of my self-work surrounding equity, diversity, and inclusion (which continues!)
  • self: big furniture purchases, traveling to Philadelphia, visiting the Grand Canyon, attending the Krewe of Boo parade in NOLA
  • service: teaching an adult ESL class each week

Looking forward to more clarity in 2020!
Always learning.
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Sketchnoting as a #GrowthMindset Journey

A couple of colleagues and I are facilitating a full-day sketchnoting workshop, and as an introduction, we plan to share our sketchnoting journey, so I wanted to take time to reflect and pick out key steps on my path. By the way, I have no art background, and I feel like I'm quite under-qualified to "lead" this session, but I'm working with fantastic colleagues, and we've had a great time planning the workshop.

I discovered sketchnotes in the winter of 2014, and I've been trying them off and on since then. I would like to be more consistent with my practice, so this post will also serve as my attempt to become more accountable. 😉

After I learned about Carol Dweck's work, I always shared the concept of mindset with my students. (Check out all of my posts about mindset.) That particular year, however, my students really struggled with the ideas of failure and risk-taking. I thought if I took up the practice of sketchnoting and shared my work with my students, I could show them my attempts and we could document my improvement over time. I still say, "I'm not an artist," and I continue to have a pretty fixed mindset about it, but I'm determined to practice what I preach!

I found a few sketchnoting resources and started practicing. I believe that's when Sylvia Duckworth started freely sharing her sketches too, so she has inspired me for many years!

At the same time, one of my teammates was finishing her dissertation (basically about notetaking and retention techniques) and she asked if we could try some visual thinking maps with our students. YES, please! One of our units was extra-heavy with vocabulary, so that's where we started. We asked the students to create graphic organizers/sketchnotes to show the relationships between the terms and concepts in the unit. Here's the only sample I saved (and it wasn't even my student) but I loved this student's design and use of colors.

At the end of that school year, I transitioned to my current job, and my interest in sketchnoting grew. Sketchnoting was the subject of my "Genius Hour" project in 2015, and I shared one of my very first sketchnotes with session participants that fall.
Since 2014, I watched countless videos and webinars about sketchnote techniques and tools. I read books, blogposts, and followed Twitter hashtags. I attended sketchnoting sessions at TCEA, ISTE, and at edcamps.

My sketchnote turning point was participating in the 2017 #sketch50 Twitter challenge. I completed all 50 prompts (on time!), learned new techniques, and grew my PLN. The daily prompts were perfect brain breaks, and every day, I looked forward to creating during lunch or as a relaxation activity after work. Here's my entire album of sketches, and it's so fun for me to see the growth and improvement in my sketches.

Another key from 2017 was participating in #ClassyGraphics. That course taught me about colors, fonts, and design, which really helped with my sketchnotes, too.

For the 2018 #sketch50 challenge, the focus was creating quick sketches and #ProcessOverPretty. I'm working to complete more quick sketches, but I still like to take a bit more time with my sketchnotes.

In 2018, I took #ClassyVideos and the subject of one of my earliest videos was a quick overview of my sketchnote journey.


Over the years, I have sketchnoted blog posts, TED talks, podcasts, personal learning, and books. I also try to sketch workshops, but I'm much better at creating sketches as reflections and to synthesize my work, rather than real-time sketching. I've included a few of my sketchnotes in past blog posts, and another goal is to start sketchnoting our podcast episodes. (We'll see.)

For 2019, I have 19 goals ("19 for '19") and one goal is to master 50 sketchnote icons. The experts say you should have 100 icons in your visual vocabulary, and I'm about a quarter of the way there. 😳

A sketchnoting highlight of 2019 was to host Sylvia Duckworth at Region 10 for a full-day workshop, so I learned from the best!

I continue to have a #growthmindset about my sketchnoting, and I'm always learning!

If you want to see the images that are too tiny to see in my Sketchnote Journey graphic, here's the entire album.
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Inspired at ISTE, 2019 version!

sketchnote of 5 points from my ISTE conference
It is a privilege to be able to attend conferences, and I feel with that opportunity comes the responsibility to reflect and to share what I learned.

With 20,000+ attendees, the ISTE conference definitely qualifies as a mega-event, and now that I have attended four of these conferences, I have a (slightly better) grasp of how I "do" ISTE.

I've been able to share some key takeaways with my colleague Ashley, and I'm still sorting through my notes and other Tweets I curated, but here's a quick summary to explain my sketchnote and to help me document what happens next.
Takeaway #1:
Since reading Make It Stick in 2015, I've been so interested in the learning sciences, and now my interest has turned into a mild obsession. 😃 (Read more of the story here!) I was surprised that there weren't more sessions about this topic, but I found one presentation and added the presenter's book, Design Ed: Connecting Learning Science Research to Practice to my TBR list. I also learned about ISTE's new initiative called Course of Mind. It includes a podcast, blog, research, and coming-soon a course.

The other presentation related to learning was Dr. Scott McLeod's session and exploration of his 4 Shifts Protocol. (Here's a recent blog post about understanding one of the 4 domains: deeper learning.) He walked us through a couple scenarios, and we worked through a (re)design pivot to "up" the learning experience. I've looked at his 4 Shifts protocol several times, but his explanation and our practice during the session really opened my eyes. I can't wait to explore and implement his work! (And it added his book Harnessing Technology for Deeper Learning to my book pile, too.)

Takeaway #2:
The other big idea on my mind is equity. ISTE definitely made progress this year with more diversity in their keynote speakers and the number of sessions with "Equity" or "Cultural Responsiveness" in their titles, but there is still a long way to go for all of us. (There was some Twitter backlash about some glaringly un-diverse panels.) I think it was also at the forefront of my mind because the week prior to the conference, I worked in districts with vastly disparate device "situations." (In one district, the high school has been 1:1 MacBooks for 5 years. The next day, I was in a district where teachers were hoping for Chromebook carts in the rooms...but they had heard that for the past two years.) I also caught some Twitter discussions about the expense of the conference...how many districts or schools have the funds to send teachers to these kinds of learning events? Travel to Philadelphia and conference fees definitely added up. $$$

I attended the session Constructing the Culturally Responsive Citizen: Moving Beyond #DigCit, and I loved that one of the session norms was to "Be Brave" -- to step outside your comfort zone and to be willing to have harder conversations. We went through scenarios to analyze what bias was present and how to respond. We also had thoughtful discussions about how we equip our students with the language and skills to navigate these sensitive situations. Powerful conversations.

Takeaways #3-4:
Take time for creativity! I've been interested in sketchnoting for at least 4 years now, so it's time I do more with it! Several of the featured speakers emphasized the importance of risk-taking and sharing your failures, so I'm on it! I've sketchnoted conference takeaways from TCEA and now 2 ISTE's and I plan to do more sketchnotes as reflections.

I also enjoyed (more than I expected) our weekly podcast format, and I did almost all of the editing and "producing" of the episodes this year...but I know that can be better. I'm working on that, too! I attended one session about podcasting for students, and it gave me great ideas for our podcast, too. I'm ready to get more creative with our podcast. Stay tuned!

Connections
Like other conferences, the hallway conversations are often the best. Conferences like these often turn into reunions, and I also enjoy opportunities to expand my PLN. I also love supporting other #R10tech friends and strive to stop by their presentations.




Takeaway #5:
More about this news and process later, but I've spent about 6-months working on the ISTE Certified Educator process, and it was fun to be able to celebrate that accomplishment at this conference.


Bonus:
I'm a huge fan of the podcast Note to Self, and it was awesome to be able to hear Manoush share her Bored and Brilliant ideas (and other work).

Reflections for another day: I'm glad to see more conversations on topics such as teacher wellness, mental health issues, device distraction, and the importance of unplugging.

Attending a conference is a perfect example to apply John Dewey's quote:
We do not learn from experience... we learn from reflecting on experience.
Always learning!
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Takeaways from TCEA 2019

After three solid days of "conferencing" in San Antonio, I am happy to be able to spend a bit of time reflecting, processing, and synthesizing a few things learned.

Curate

I think it's important to have a plan or system for how to collect and share conference resources with teammates, colleagues and others. Of course, the use of collaborative Google Docs or Slides is a go-to for many of us. I've recently started implementing outline mode in my digital note-taking, and I hope the headings and subheadings will make the massive document a bit easier to manage.

Of course, I had Tweetdeck going for TCEA, but our group also created a Twitter hashtag, #R10atTCEA. It wasn't used as much as I would have liked, but I loved that others in Region 10 contributed to this hashtag, too.

A new favorite curation tool is Wakelet, and just last month, they announced the feature of collaborative Wakelets, so I thought it would be fun to try out that tool with colleagues at the service center. (Here's a post from Matt Miller that shares more ideas to use collaborative collections.) We had 9 colleagues attend the conference, and several of us posted in our #R10atTCEA wakelet (and I hope others will continue adding to it next week.)

John Bimmerle, a TCEA area director, took curation and Wakelet to the next level, and I loved this idea! He facilitated Solution Circles throughout TCEA, and he created a collaborative Wakelet for every single session AND made them public so we can see all of the session ideas and notes!
I'm always a bit bummed when presenters don't share their slides/resources, but that only happened a couple of times during this conference. Something new that I would like to adapt is a "condensed" version of the slides. I attended a 3-hour workshop from Mandy Froehlich, and instead of sharing her entire slide deck, she gave us a condensed version of organized resources. She used the same template as her original slide deck, but included only slides of the key definitions and resources. Her presentation slides were colorful and more detailed, and this small deck was mostly grey. I thought this was a great idea because it allowed us to focus on her content, but when necessary, we could click links for activities or additional resources.

Connect

The conversations in the hallways are often the most valuable! For an introvert, it is always a push for me to strike up conversations with strangers, but that was a goal that I met this year. (I even had a conversation with two other educators while waiting in line to board the plane home.) Now that I've worked at the service center for 3.5 years, the conference felt like a mini-reunion, and I ran into former colleagues and people from districts all over Region 10.
One glaring takeaway: when facilitating an extended workshop and expect interactions (i.e. "turn-and-talk" activities) take time at the beginning of the presentation for introductions. I think I always remember to do that, but when it's absent during a session, I feel it's sorely needed.

I have now volunteered at several conferences, and I think this will be a must-do for me for all future events. Not only is it a way to connect with other educators, but I feel it's a very small way to give back to all of those who worked to put on this massive event! I had a great time greeting people at check-in, and helping in the Google teaching theater is always a learning experience.


During my sessions, I was also on the lookout for content that might be interesting for others in our group. By using Twitter, it was easy to tag colleagues when I found resources that might connect with their subject area (even if it wasn't applicable to me.)
And as a bonus to show how connections help me, I heard about Tony Vincent's "Random Reflection Generator" during a session and posted that on Twitter. Someone in my PLN shared the blog post from Tony about how to create the prompts, and he then shared the script he used to make his own! (Don save me so much time on my weekend coding project!)

And speaking of reflections...my third huge takeaway from TCEA...

Reflect

After several days of learning-overload, it's so important for me to process and reflect. One new thing I tried this year was to create a separate document for singular ideas and reflections. I kept one document of session content notes (resources, links, summaries, etc.) but when I experienced something that I wanted to use for my own work, I added that idea to a different document of "Random Ideas." When I saw an interesting way to format slides, start a session, survey question, or prompt, I added that to my other document. I hope this will be helpful with future work.

I'm also fortunate to work with a colleague who likes to "convention" like I do. After a full-day at the conference, I'm ready to get a super early dinner and then go back to the quiet of my room...and she wants exactly the same! Our dinners were very work related though, and we spent the majority of the time sharing ideas and information we experienced and discovered throughout the day.

I was also determined this year to find the good in every session or experience. In the past, I sometimes left sessions feeling like I just lost an hour of precious time, so this year, I was on the lookout for even the smallest takeaways. Armed with that mindset, I got something from every session. When I was completely unimpressed, I didn't feel guilty about sneaking out of the back...and my takeaway was to be extremely thoughtful to make certain my session description matches the content of my session.

My final thought and goal was to reflect and blog ASAP, and voila! (I've been home less than 24-hours, and I have this new post!) As a bonus, I attended a session with Lisa Johnson on Notable Note-Taking, and I've been a fan of her digital/analog notes, so I'm trying something I've admired in her work...my sketchnote of take-aways, along with a Thinglink.

 
Conference learning is powerful in so many ways! These days, I don't think I should expect (or want) to walk away from conferences with tools; instead, my head is full of ideas to try.

Always learning...
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Zigging and Zagging

I enjoy January, the start of a new year, and new beginnings. During the past several years, I created resolutions, participated in happiness projects, wrote 18 goals for 2018, and distilled yearly themes to #oneword. (This year's word is heart, by the way.) As part of our work evaluations, we write and submit reflections on our past and future goals, and I really enjoy that process. (I wonder how many people like completing these reflections?) I'm currently working on a portfolio for a certification project, and the synthesis process is very fulfilling for me.

In spite of all of my thinking and reflecting, for the past several months, I feel that I lost my sense of direction, and I am zigging and zagging all over the place. I don't think I even realized I was at such a loss until I heard the discussion of "Defining Your Everest" during an interview with Dave Stuart on this podcast. Bottom line, I would like to distill my work into concise, focused goals.

It's not like I've never done something like this before... I discovered this quote in 2006, and it continues to be one of my favorites. It suited me perfectly as a math teacher, Student Council sponsor, instructional specialist, and now as a digital learning consultant.

A couple years ago, a friend even created this painting for me, and it's prominently hanging in my office.
Starting in 2012, my students and I created 6-word memoirs. I still love this focus sentence.
I love to help find solutions.
The sentence worked in my previous job because it was very "math-y," plus I was working at the campus level to solve problems. Now I find ways technology can solve problems.

I created a 5-word GPS for the 2014-15 school year (my last year on a campus). When I look at the words now, I see my focus was so much about building a community of learners and creating psychological safety in my class...and that is all still good to remember for my professional development sessions.

Last year, I took an online class (#ClassyGraphics) where an optional assignment was to create a manifesto, and I worked for weeks to choose the right words that described my values and beliefs.


Looking at all of these quotes, words, and reflections from past years helps me understand my values and priorities, but how can I be more concise? I see a lot of similarities in my words and ideas. What I like about the Everest Challenge is the teacher says every single day in his classes, his students are working on one or more of his 5-6 broad goals. During the podcast interview, Dave said he started writing his ideas on an index card, carried it around for days (weeks?) to refine and reflect on his words.

What is my work all about? Right now, I'm thinking something like, "I want to help others see how technology empowers us to learn, connect, collaborate, and create." Hmmm... Am I able to spend the majority of my time using technology for learning, connecting, collaborating, and creating? Is this focus fulfilling for me? Suggestions?

Still thinking and reflecting, and always learning. 

PS - With "Zigging and Zagging," I'm finally ending my alphabet blogging challenge. Talk about perseverance. It took way too long to finish 26 posts, but I'm glad I did it!
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X-tra Special Summer X-periences

Many (many) months ago, I thought it might be a fun challenge to create blog post titles using the first letters of the alphabet, not knowing it would take so long to complete 26 posts. Now that I'm so close to finishing the pattern, 🤓I'm taking creative liberties with my spelling. But I did want to share what I learned from a few special summer experiences.

Don't forget about conference Poster Sessions and Playgrounds!

At this summer's ISTE conference, my colleague and I "presented" during the ISTE Administrator Playground, and it was so fun! I loved the opportunities to visit with people, share our work, and have face-to-face conversations. It wasn't nearly the pressure/prep of a full-scale presentation, and it was a fantastic way to network. We used our online book study example (I've mentioned The New Pillars in several posts) as a way to design professional learning to empower others. (Here's the document we shared.)
Ashley and I are ready to share at the ISTE Admin Playground!
Because we were presenting during one of the Playgrounds, I made a special point of attending as many of these types of "sessions" as possible. What I learned: Posters and Playgrounds may be one of my new favorite ways to conference! In the past, I did not participate too much with these types of sessions, but this summer, I was much more strategic about how I visited, and I loved this format.

With Poster sessions, you can wander around and do a bit of window shopping and eavesdropping, or you can find the 4-5 tables that truly interest you and have wonderful conversations with the table hosts. If you're strategic about your timing, you may also have the opportunity to engage in discussions with others and learn a lot in a short amount of time. OR if you're feeling introverted, or if it's too crowded, you may just smile, grab the information link, and move on. I will definitely check out future Playgrounds/Poster sessions at upcoming conferences, and I feel these types of sessions allow much more personal interactions...and because of the ability to have these up-close conversations, it brings me to the next extra-special experience...

Let others know you appreciate them.

At mega-events like ISTE, there are more opportunities for "fan-girl" moments when you see those you admire. So this year, I decided to actually share my appreciation and thanks to those I don't know IRL. And for the most part, people seemed genuinely happy and appreciative that I spoke to them. And because I found these educators during Poster/Playground sessions, we had time for more than a few seconds of conversation. 

I stopped a couple other people and just said, "Thanks for your work and what you share with educators," and that always resulted in hugs. Most people want to know that you appreciate their work, so my lesson is to tell them!

Step outside your comfort zone.

Several colleagues from my former district created EdChange Global, which is a 24-hour online learning experience. When they asked if I wanted to be on the organizing team, I agreed and helped plan the event. But the giant step outside of my comfort zone was to go to ECG "Headquarters" to help facilitate everything the day of the event. I flew to Scottsdale, AZ, for a quick weekend of work, and wow, what a learning experience. (Everyone said to visit Arizona in January, not July!) I had not spent much time with the people from my former district, I had never been to Arizona, and I only knew the location host from Zoom meetings and emails. 
The event was exhilarating (and exhausting.) Participating allowed me to connect with people from all over the globe and to expand my PLN. I discovered some best webinar practices. I helped connect others. I better understand the ins-and-outs of leadership and teams.

At about 20-hours into the event! 😴😴
The downside of this experience was that it occurred during the busiest part of my summer. It took about two weeks for me to be able to catch up on sleep and work. If the event is at the same time next year, I doubt if I will participate in the same manner, but I'm very glad I stepped outside of my comfort zone and tried something new with a different group of educators.

Prepping for the closing session of EdChange Global
As a consultant, I spend my summer facilitating learning experiences for educators. Now that school is in session, I have a bit more time to think, reflect, and unwind. It was fun to remember these extra special summer moments and to consider how these experiences helped me learn and grow.

Always learning, even during hectic work times!
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Wondering in the Windy City

Even though the conference was a couple months ago, I wanted to share a bit about this summer's ISTE Chicago experience.

I'm still processing and working through ideas, but here are a few key takeaways from my day 1:

Ken Shelton's Designing Culturally Relevant Learning Experiences session:
  • A something-to-think about quote was “If you don’t have the technology to hear from every student every day, that’s not an equitable classroom.” I'm wondering: how many of our districts practice this kind of "techquity?" (his word) Our districts are all over the place with access and use of devices. What can our team do to help facilitate more techquity in our region?
  • We tried several culturally relevant icebreaker activities during this presentation. One I adapted and played in several of my subsequent sessions this summer was Game of Phones. Click through the slides to see additional resources and ideas. The idea from this activity: most of our students use Snapchat or Instagram, so how can I take advantage of those platforms in the context of learning environments? Students use visuals and imagery, so why don’t we? (If our students don't have phones, use a computer to look up a relevant image.)
Tony Vincent's An Emoji Education:
  • I waited outside the room for an hour to ensure I had a seat in this session. I participated in two of Tony's online courses and learned so much from him, so I really wanted to meet him face-to-face. I appreciated my colleague Ashley for waiting with me, and we both wanted to see him present. And side-note: I know the long lines cause some grumbling, but that's part of the conference experience, and that's where great conversations happen, too.
    • Tony's session was fantastic and fun. He was engaging, the ideas were easy to implement and relevant, and he shared many tools and resources. 
    • One of my favorite moments of the session was that Tony recognized me in the audience...even though we had never met face-to-face! After I recovered from the excitement of his simple, "Oh hey, Kathryn," I reflected on the importance of names, acknowledging others, and making connections. How often do I call others by their names during my sessions or even in the hallways at work? (Not enough!) After this huge reminder, I worked during the rest of my summer sessions to learn as many names as possible, even if I was with the educators for only 1 hour. If I knew anyone in the audience, I wanted to make certain I said something to them personally. How many opportunities have I missed when working with teachers? I think I did a much better job when working with students, but this personal experience made me realize that "I see you" is just as important for adults.
    • As Ashley and I reflected that evening, we brought up the possibility/need of offering more online courses in our work. We both mentioned that a problem with online courses was the lack of community and collaboration...but then Ashley said WAIT, Tony created an amazing community of learners in his courses, so it can be done. I experienced it myself, as did apparently most people in the room and in line in the hallway. As soon as Tony started walking toward his presentation room, the energy seriously changed in the waiting area. When he mentioned #ClassyGraphics or #ClassyVideos during his session, the room erupted with applause! Tony created this terrific community of learners, all within the confines of an online platform, so it was a reminder of the power of virtual collaboration. So the big question for us is how can we replicate a similar sense of community for online courses we develop?
Revisiting my notes and reflections from ISTE day 1 has given me plenty of things to wonder about. My theme from this day (and probably the conference) was connections. It's so important to find ways to make connections with our students and the adults we serve. What can I do connect with others in more meaningful ways?

Wondering and learning...

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